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The body is the place of truth

(oriental proverb)

WEEKLY CHI KUNG - On Line from March 24 2020
Weekly classes are based on cultivation practices that support the physical, energetic, mental and spiritual health.

It consists on a variety of ancient self-regulation postures and slow movements, aligned with a sensorial-based orientation and nature's patterns.

The core of this classes is to intentionally access the body’s organic intelligence and strengthen the connection between the inner and outer nature.

eight archetyical postures (zhan zhuang)
eight internal stretches (ba duan jin)
walking chi kung (zhou bo)
acupressure

Regular training makes available:

simple and efficient embodiment practices which nurture inner stability, grounding, centering, connection and expression
resources for rebalancing the relaxation-tension dynamics
stress regulation
felt-sense awareness


Dates & Schedule
Autumn season:
13h00-14h30
September 11, 18, 25 October 2, 9, 16, 30
November 6, 13, 20, 27
December 4, 11

Winter season:
13h00-14h30
January 15, 22, 29
February 5, 12 , 26
March 4, 11, 18

Spring season:
13h00-14h30
March 24
April 1,8, 15, 22, 29
May 6, 13, 20, 27
June 3, 10, 17, 24

Summer season:
July and August classes are in the park.
Dates and schedule will be announced when closer to the events

Location
In person: Nieuwe Amstelstraat 57, Amsterdam
On Line: Zoom Webinar

Registration

You can subscribe:
per season
pack of 7 sessions
per session

Price

◦ pack of 7 sessions online: 80
per session online: 12

Payment
Triodos Bank IBAN: NL64 TRIO 0198 3703 85
R. Jesus
Amsterdam


Classes are open to all levels of training and previous experience with chi kung is not a requirement.

More info & registration
click here.



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